What Is an Ayurveda Kansa Wand?
The Kansa wand is an ancient skin-care tool that originated in India over 5,000 years ago during the Bronze Age. It originated at ...
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What Are the Benefits of Silk Eye Masks?
Waking up well-rested from an uninterrupted night of sleep is invaluable and helps you tackle the day ahead. For some this can be hard to come by a...
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Ayurveda Summer Rituals
Summertime is Pitta season. Pitta is ruled by fire and water elements. Since summer months are hot in the northern hemisphere, Pit...
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Benefits of Yoga, aka "Yoke"
Yoga — also known as Yoke — is incredibly beneficial for the mind and soul. Put on some relaxing music, light a bit of incense, a...
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Eight Best Types of Yoga aka "Yoke"
Yoga — also known as Yoke — is not just one practice. There are many different forms of yoga, each with their own benefits and d...
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Products to Enhance Your Yoga Practice at Home
Practicing yoga is a great way to develop spiritual, mental, and physical well-being. You can enhance your yoga practice with som...
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Benefits of Dry Brushing in Ayurveda
Dry brushing - also known as gharshana, or skin brushing, is a technique that is recommended by Ayurveda practitioners around the world.
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How to Begin a New Mediation Practice
Unfortunately, it can be hard to start a new meditation practice. These tips are a sure-fire way to help you find the time and space to start a new...
Read moreHow to Do a Post-Holiday Energetic Cleanse
It’s important to know how to cleanse yourself after the excitin...
Read moreDoing a Post-Holiday Physical Cleanse
Cleanse Your Body of the Physical Post-Holiday Residue ...
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5 Must Haves for Your Yoga Retreat
A yoga retreat can be a transformative experience — and it can be made even better if you’re properly prepared.
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5 Things to Pack in Your Bag for Your Stay at an Ashram
If you’re going to be staying at an ashram, then you want to be well-prepared. Bringing the right equipment will help to ensure that you get the mo...
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The Best Herbs and Spices to Keep Vata Grounded
As we enter into Vata season it’s not just important to pay attention to what we are putting on our skin for balance, but also about the types of f...
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